How we do it

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At Fit Soul, our mission is to help the world heal, and to do that, we ensure we’re fully equipped to support every aspect of well-being. We offer a diverse range of modalities, including CBT, DBT, hypnotherapy, person-centred counselling, somatic processing, breathwork, nutrition & physical fitness - always with a trauma-informed approach. We believe that true health is a balance between mind and body, which is why we integrate both into a holistic approach—empowering you to thrive as a whole person.

Our trauma-informed approach ensures we take into account the importance of healing your nervous system, and working with your mind & body, not against them.

When you reach out to us, we begin with an initial assessment to ensure you’re paired with the right health professional for your unique needs. Whether you’re an individual, part of a group, or a business, your therapist or coach will tailor their approach to meet you exactly where you are, guiding you toward your goals. Whether you're seeking comprehensive support to heal or simply looking for practical tips to enhance your well-being, we’re here to guide you every step of the way.

To read more about our support options and which one may work best for you, click here.