At Fit Soul, our mission is to help the world heal, and to do that, we ensure we’re fully equipped to support every aspect of well-being. We offer a diverse range of modalities, including CBT, DBT, hypnotherapy, person-centred counselling, somatic processing, breathwork, nutrition & physical fitness - always with a trauma-informed approach. We believe that true health is a balance between mind and body, which is why we integrate both into a holistic approach—empowering you to thrive as a whole person.
Our trauma-informed approach ensures we take into account the importance of re-establishing your inner safety, and working with your mind & body, not against them.
Fit Soul was founded on the belief that no one should ever face challenges without support, and our team has been carefully selected for their commitment to these values. We believe that self-improvement isn’t about eliminating problems, but about learning to face them in a new way.
Whether you're an individual, part of a group, or a business, our team of experienced therapists and coaches will tailor their approach to meet you where you are, guiding you towards your goals.
When you join us, there are no time limitations on how long you can access sessions. You have the flexibility to arrange sessions whenever it suits you, and you're not tied to a fixed weekly slot (although that option is available). You can also reach out to us outside of sessions. Our aim is to create a growth experience that feels comfortable yet challenges you just enough to help you achieve real results. Long lasting - real results that you can carry with you for life.
You can either arrange a 1-2-1 session or sign up for one of our personalised health plans designed to support your well-being.
If you're unsure where to start or need help choosing the best option for your needs, please feel free to contact us. We're here to guide you every step of the way.
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